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Musculoskeletal Pain | Sports Injuries | Fractures & Trauma

Advanced Orthopaedic Care, Management & Treatment Explained by Dr. Pradyumna

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PCL or Posterior Cruciate Ligament Injury: How to detect and treat them - Explained by Dr. Pradyumna R

Do you have pain or swelling

Numbness, tingling in your foot

If instability is found in you Knee

Coldness in Leg or foot & changes color

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Anterior Cruciate Ligament(ACL) Injury | How to treat ACL Injuries? | Dr. Pradyumna R

Seek immediate care if you injured your knee

To reduce the swelling & pain

Evaluate the injury

Accurate Diagnosis to determine the next steps

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ACL or Anterior Cruciate Ligament Injury: How does it occur Explained by Dr. Pradyumna R

A loud pop in the knee

Rapid swelling

Loss of range of motion

Accurate Diagnosis to determine the next steps

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How to treat and prevent Common Sports Injuries | Sports Injuries Explained by Dr. Pradyumna R

Do you have pain or swelling

Numbness, tingling & Inability

Pain gets better, but comes back

Lingering pain after a period of rest

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How to detect Common Sports Injuries | Sports Injuries Explained by Dr. Pradyumna R

Seek immediate care if you injured your knee

To reduce the swelling & pain

Evaluate the injury

Accurate diagnosis to determine the next steps

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What Is Knee Arthroscopy | What Do you Need to Know About Knee Arthroscopy | Dr. Pradyumna R

Discuss when you can safely return to work

Return to activities, depends on type of damage

Return to physical activities after 6 to 8 weeks

Lifestyle changes necessary to protect the joint

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Knee Arthroscopy: What to Expect During a Knee Arthroscopy? | Dr. Pradyumna R

To diagnose injuries

Repair inquired soft tissues & bones

Remove inflamed tissue or damaged

Less pain, less scar, faster recovery

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Maintaining Bone Health Post Covid - Part 2 | Explained by Dr. Pradyumna R

Make certain lifestyle changes

Exposure to sunlight as much possible

Consuming foods rich in Calcium and Vitamin D

Include eggs, protein, almonds, soya, dark green leafy vegetables

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Maintaining Bone Health Post Covid - Part 1 | Explained by Dr.Pradyumna R

Curtailing activity due to lowdown

Vitamin D deficiency due to staying indoors

Bone pains, stiff joints & osteoporosis (weak bones)

Lost follow up with their orthopaedic surgeons

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